Since the 1980s sport psychology has firmly established that athletic performance is as much a mental endeavor as it is a physical one. In 2013, sport psychologist Dr. Peder Piering, joined a martial arts school and discovered something quite interesting — the same psychological profile proven necessary for peak performance by modern-day science has been embedded in martial arts’ curriculum for thousands of years. In this book, Dr. Piering shares his insights on mastering mental toughness drawn from both the science of sport psychology and the teachings of the ancient martial arts. The result is a unique perspective on achieving peak performance.
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